I’m a Neuroscientist & I Do These 3 Overlooked Exercises Daily to Age Better

You might have never heard of them

Dr. Patricia Schmidt 🧠Follow

6 min read

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As a neuroscientist in my early 40s, aging is a topic that matters to me. I want to stay fit for the decades to come, both physically and mentally, and I know I need to take care of myself to age better.

My strategy involves different angles, starting with mindset: I embrace aging, and I’m aware that aging doesn’t automatically mean cognitive decline. Of course, I also practice the “classical” exercises: strength training, cardio, and stretching.

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But this article focuses on other exercises I include in my daily routine. They might be rather unexpected or unknown, but they could make a big difference in how you age. Plus, they take only a few minutes each day and don’t cost you any money.

So here’s my list of 3 unexpected exercises I practice daily, along with the science behind them.

1. Standing on one leg

Why it’s important